The Coleman Institute Blog
13
May 20
May 13, 2020
Reframing Thoughts During Coronavirus
On a recent (pre-COVID 19) retreat I attended, we focused on reframing thoughts, feelings, and past experiences and turning negatives into positives. I have found myself using some of these reframing skills during our current coronavirus pandemic experience. I am in no way trying to sugarcoat it. What we are collectively experiencing is difficult and painful. (more…)
7
May 20
May 7, 2020
How the Hell do I Stay Sober Now?!
It is easier than ever to become lost in the rabbit holes our minds are diving into — fear of the future, fear of the unknown… If not already happening, many of us will likely also experience the reality of being host to a virus which may or may not make us, our loved ones, or our colleagues ill.
My gratitude extends to all who are taking seriously the social distancing actions and other important measures to keep people safe. It is truly choosing to live in the reality of the current situation. (more…)
5
May 20
May 5, 2020
How Can I Safely Detox Off Opioids During Coronavirus?
I don’t know about you guys, but I don’t remember a time when I felt less in control of so many things or so many areas of my life. I’m reminded of Steven Covey’s work on our Circles of Influence and Circles of Concern.
Imagine an inner and outer circle. The outer, or Circle of Concern, contains things that we are interested in, that we care about, and that may affect us, but over which we have minimal control. The inner Circle of Influence contains those things we can control or influence. (more…)
4
May 20
May 4, 2020
Cravings and the Coronavirus
One of the trademarks of Alcohol and Opioid Use Disorders are cravings. The Merriam Webster dictionary defines cravings as: “an intense, urgent, or abnormal desire or longing.”
In people with substance use disorders, cravings are not “abnormal” but actually the result of the brain “remembering” past compulsive use that is associated with the release of neurochemicals which activate the pleasure parts of the brain. These neurochemicals can trigger intense cravings. (more…)
23
Apr 20
April 23, 2020
Naltrexone Therapy During the COVID-19 Pandemic
Naltrexone is a non-addictive medication that can be used for Medication-Assisted Treatment (MAT) for both Alcohol Use Disorder (AUD) and Opioid Use Disorder (OUD). The Coleman Institute for Addiction Medicine offers two specially formulated Naltrexone options for patients, depending on their unique circumstances and needs: implants or injections.
Naltrexone is an opioid antagonist — a non-opiate blocker of the opiate receptors in the brain — which means it is not addictive and it seems to not block the body’s natural endorphins. It has been shown to be effective in fighting both AUD and OUD. It is known to dramatically reduce cravings when taking it. (more…)
