Breaking Up With Your Addiction
Consider addiction as an abusive partner. After the novelty wears off, the dynamics and red flags of an unhealthy relationship with a substance come to light – poor communication, controlling behavior, and gaslighting, to name a few. Addiction and Poor Communication...
Exercise and Addiction Recovery
In my experience, many patients with various substance use disorders have found exercise to be beneficial to their healing and recovery. This can be especially true for those that are in early recovery and are experiencing some post-acute withdrawal symptoms, more...
Still Drinking? Get Support
This was one of the best takeaways from my interview with Casey McGuire Davidson, who became a Certified Life Coach and a Master Practitioner in Core Energy Leadership to “help other successful women who’ve gotten into the habit of drinking too much or too often,...
That Pesky Thought – I Must Get High
There’s no pretty way to say it, Tia kicked my butt in yoga last week. She’s the owner of the studio I’ve belonged to for a long time, and I try to get to several classes a week. Hers is a core class, and she’s got a reputation for teaching beautifully choreographed...
