Gray Area Drinking: 6 Warning Signs & How to Get Help

Gray Area Drinking: 6 Warning Signs & How to Get Help

If you are considering changing your relationship with alcohol, explore 6 warning signs that you may be a gray area drinker and how to get help with the Coleman Institute. What Is Gray Area Drinking? As we begin to think about Substance Use Disorders (SUD) in new...
Stop Drinking Alcohol: 5 Questions to Ask Yourself

Stop Drinking Alcohol: 5 Questions to Ask Yourself

I recently met with a patient who, after about 40 years of very regular drinking, made the decision to quit drinking. Her decision to stop drinking alcohol was not easy. She associated drinking wine with many aspects of her life: sharing a bottle of wine with her...
The Single Most Important Thing to Know When Detoxing

The Single Most Important Thing to Know When Detoxing

A body, left to its own devices, manages pretty well. Breathing, digestion, circulation, and metabolism are all nicely orchestrated with only the minimal input from the inhabitant of said body. A little food, a little water, a little oxygen, and the body is good to...