How Do I Know It’s Safe to Stop Drinking Alcohol?

How Do I Know It’s Safe to Stop Drinking Alcohol?

People in true recovery — beyond the physical act of not drinking or using, and in true emotional recovery — are easy people to be around. In the greatest of paradoxes, they, the wounded healers, have found strength through their weakness. They have learned wisdom not...
Still Drinking? Get Support

Still Drinking? Get Support

This was one of the best takeaways from my interview with Casey McGuire Davidson, who became a Certified Life Coach and a Master Practitioner in Core Energy Leadership to “help other successful women who’ve gotten into the habit of drinking too much or too often,...
Drugs Have Made My Life Bearable

Drugs Have Made My Life Bearable

“Tripping Over Joy” What is the difference Between your experience of Existence And that of a saint? The saint knows That the spiritual path Is a sublime chess game with God And that the Beloved Has just made such a Fantastic Move That the saint is now continually...
PART 4: Make Not Drinking Easy

PART 4: Make Not Drinking Easy

While it is widely accepted that substance use disorders and behavioral addictions are complex psychosocial/spiritual conditions and not just bad habits, I believe that incorporating insights from the highly studied topic of habit change can be a boon for anyone...
PART 3:  Cravings and Forming Habits

PART 3: Cravings and Forming Habits

James Clear, author of Atomic Habits defines the Habit Loop as consisting of four components: the cue or trigger, the craving, the response and the reward. By breaking each component down he offers strategies for those who are attempting to create a new habit or...