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Set Yourself Up for Sobriety Success

Set Yourself Up for Sobriety Success

by | Jun 25, 2020

Beatrice came in for a follow up visit. She is in her early 50’s and has wrestled with her addiction to alcohol for more than half of her lifetime. Except for a (pretty bad) one night slip last Thanksgiving, she now has two years of recovery under her belt. She holds...
PART 4: Make Not Drinking Easy

PART 4: Make Not Drinking Easy

by | Jun 11, 2020

While it is widely accepted that substance use disorders and behavioral addictions are complex psychosocial/spiritual conditions and not just bad habits, I believe that incorporating insights from the highly studied topic of habit change can be a boon for anyone...
PART 3: Cravings and Forming Habits

PART 3: Cravings and Forming Habits

by | Jun 9, 2020

James Clear, author of Atomic Habits defines the Habit Loop as consisting of four components: the cue or trigger, the craving, the response and the reward. By breaking each component down he offers strategies for those who are attempting to create a new habit or...
Sobriety Slogans to Help You During COVID-19

Sobriety Slogans to Help You During COVID-19

by | Jun 4, 2020

As we all navigate the coronavirus pandemic, I thought it would be a good time to look at some of many slogans associated with Alcoholics Anonymous and other 12 Step programs. Although they can sound kind of cheesy, each has an underlying message that can be helpful....