by The Coleman Institute | Apr 25, 2019
John Gottman and Nan Silver are the authors of The Seven Principles for Making Marriage Work. Their approach for couples wanting to improve relationships is based on a seven-week program focusing on the positive aspects of their partners and their current situation....
by The Coleman Institute | Apr 23, 2019
First of all, plan to fail. I don’t want to sound pessimistic, but over 2.5 million Americans suffer from opioid use disorder, which contributed to over
by The Coleman Institute | Apr 8, 2019
Using willpower to change a behavior means working hard to achieve something; Merriam Webster defines will power as “energetic determination.” If I need willpower to accomplish something, then I am attempting a task that I feel some level of conflict about doing. Like...
by The Coleman Institute | Apr 3, 2019
Perhaps your doctor has cut you off from your Percocet®, Roxicet®, Vicodin®, Dilaudid®, or other morphine-type pain medications. Perhaps you have become involved with using street drugs such as heroin or fentanyl. If you are reading this, it is likely you want to stop...
by The Coleman Institute | Mar 25, 2019
Who doesn’t want a better night’s sleep? I know I do. It makes me feel more invigorated and ready to face the day without thinking, “When can I take a nap?” Oh, and coffee helps too. I have a friend—let’s call her Kayla. About a year ago, Kayla shared an article on...
