Questioning Your Beliefs About Substance Use

Questioning Your Beliefs About Substance Use

John Gottman and Nan Silver are the authors of The Seven Principles for Making Marriage Work. Their approach for couples wanting to improve relationships is based on a seven-week program focusing on the positive aspects of their partners and their current situation....
Do This One Thing to Stay Off Opioids Forever

Do This One Thing to Stay Off Opioids Forever

Using willpower to change a behavior means working hard to achieve something; Merriam Webster defines will power as “energetic determination.” If I need willpower to accomplish something, then I am attempting a task that I feel some level of conflict about doing. Like...
The Easiest Way EVER to Get Off Opioids

The Easiest Way EVER to Get Off Opioids

Perhaps your doctor has cut you off from your Percocet®, Roxicet®, Vicodin®, Dilaudid®, or other morphine-type pain medications. Perhaps you have become involved with using street drugs such as heroin or fentanyl. If you are reading this, it is likely you want to stop...