PART 3:  Cravings and Forming Habits

PART 3: Cravings and Forming Habits

James Clear, author of Atomic Habits defines the Habit Loop as consisting of four components: the cue or trigger, the craving, the response and the reward. By breaking each component down he offers strategies for those who are attempting to create a new habit or...
5 Ways to Boost Energy After Opioid Withdrawal

5 Ways to Boost Energy After Opioid Withdrawal

Patients who have stopped using opiates and gone through the withdrawal process often wonder why their energy is so low and ask about ways they might boost it. After extended use of opioid pain medications such as Oxycontin, Percocet®, Opana®, Dilaudid®, Vicodin®,...
Finding Courage for Recovery During COVID-19

Finding Courage for Recovery During COVID-19

We all have to display an immense amount of courage and resilience to make it through the current pandemic. It’s a difficult and painful time in the history of the world. The COVID-19 pandemic is all over the media. It is natural to feel fearful and discouraged. There...
Do This 1 Thing to Stay Off Opioids Forever

Do This 1 Thing to Stay Off Opioids Forever

Using willpower to change a behavior means working hard to achieve something; Merriam Webster defines will power as “energetic determination.” If I need willpower to accomplish something, then I am attempting a task that I feel some level of conflict about doing. Like...