Why Do I Need To Change?

Why Do I Need To Change?

I am NOT the problem! Our family is NOT the problem, it’s he/she who is actively bringing addiction into this family! They Are the Active Substance User. It’s Not My Problem, Right? One of the most significant challenges families encounter is that they do not believe...
The Link Between COVID-19 and Relapse

The Link Between COVID-19 and Relapse

With many Americans working from home for the foreseeable future, it is easier than ever to hide addictions. Even when we go back to the workplace, there will be physical barriers and limited use of common areas that reduce direct personal contact. The Overlooked...
Exercise and Addiction Recovery

Exercise and Addiction Recovery

In my experience, many patients with various substance use disorders have found exercise to be beneficial to their healing and recovery. This can be especially true for those that are in early recovery and are experiencing some post-acute withdrawal symptoms, more...
Still Drinking? Get Support

Still Drinking? Get Support

This was one of the best takeaways from my interview with Casey McGuire Davidson, who became a Certified Life Coach and a Master Practitioner in Core Energy Leadership to “help other successful women who’ve gotten into the habit of drinking too much or too often,...
That Pesky Thought – I Must Get High

That Pesky Thought – I Must Get High

There’s no pretty way to say it, Tia kicked my butt in yoga last week. She’s the owner of the studio I’ve belonged to for a long time, and I try to get to several classes a week. Hers is a core class, and she’s got a reputation for teaching beautifully choreographed...