PART 4: Make Not Drinking Easy

PART 4: Make Not Drinking Easy

While it is widely accepted that substance use disorders and behavioral addictions are complex psychosocial/spiritual conditions and not just bad habits, I believe that incorporating insights from the highly studied topic of habit change can be a boon for anyone...
PART 3:  Cravings and Forming Habits

PART 3: Cravings and Forming Habits

James Clear, author of Atomic Habits defines the Habit Loop as consisting of four components: the cue or trigger, the craving, the response and the reward. By breaking each component down he offers strategies for those who are attempting to create a new habit or...
Finding Courage for Recovery During COVID-19

Finding Courage for Recovery During COVID-19

We all have to display an immense amount of courage and resilience to make it through the current pandemic. It’s a difficult and painful time in the history of the world. The COVID-19 pandemic is all over the media. It is natural to feel fearful and discouraged. There...
Alcohol Use Disorder: Easy to Meet Criteria

Alcohol Use Disorder: Easy to Meet Criteria

A lot of patients I see don’t really know they may meet the criteria for alcohol use disorder. I can tell you that it’s not that hard to qualify, and more and more people are entering the ranks. From 2001 to 2012, the prevalence of alcohol use disorder (AUD) increased...
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