The Coleman Institute Blog
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May 20
May 21, 2020
Alcohol Use Disorder: Easy to Meet Criteria
A lot of patients I see don’t really know they may meet the criteria for alcohol use disorder. I can tell you that it’s not that hard to qualify, and more and more people are entering the ranks. (more…)
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May 20
May 15, 2020
Get Clean or Screw It?
Sometimes it is hard to think beyond the next two months or so. It is very easy to say “f**k it, I may not even be here in two months if the coronavirus gets a hold of me…”
And for many, there is a sense of the relief from responsibility that comes with being confronted by our complete vulnerability and lack of control. A well-patterned groove that finds comfort in chaos. Oh, the pleasure of slipping into the oblivion that alcohol or other drugs provide. (more…)
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May 20
May 14, 2020
The Connection Between Mental and Physical Pain
My trauma occurred in February of 2011. As I stood in front of the podium and spoke at a state summit in Michigan, I recounted my trauma — my past — in front of a room filled with strangers. I shared my vulnerable story and my transition from victim to thriving survivor. As I spoke, my legs shook uncontrollably, my palms were sweaty, and my heart raced.
(more…)
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May 20
May 13, 2020
Reframing Thoughts During Coronavirus
On a recent (pre-COVID 19) retreat I attended, we focused on reframing thoughts, feelings, and past experiences and turning negatives into positives. I have found myself using some of these reframing skills during our current coronavirus pandemic experience. I am in no way trying to sugarcoat it. What we are collectively experiencing is difficult and painful. (more…)
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May 20
May 7, 2020
How the Hell do I Stay Sober Now?!
It is easier than ever to become lost in the rabbit holes our minds are diving into — fear of the future, fear of the unknown… If not already happening, many of us will likely also experience the reality of being host to a virus which may or may not make us, our loved ones, or our colleagues ill.
My gratitude extends to all who are taking seriously the social distancing actions and other important measures to keep people safe. It is truly choosing to live in the reality of the current situation. (more…)
