New Year’s Resolutions and the Reality of January
It’s the middle of January and I have already slipped! Well, this is why New Year’s resolutions don’t have a great track record of success. As a matter of fact, according to US World and News reports, 80% have succumbed by the first week in February. And the overall...
Why Neglecting Your Own Care May Be The Worst Thing You Can Do For Your Addicted Child
When a child is caught up in all the problems that go along with a substance use disorder (heroin, fentanyl, Percocet®, Roxicet®, Vicodin®, hydrocodone, Vicoprofen®, or alcohol, just to name a few), many parents put their own well being on hold. This is a natural...
PART 5: What Feels Better Than Heroin?
The 4th and final law in James Clear’s Atomic Habits refers to the final part of the habit loop, the reward. In order for a new habit to form and be sustained, any reward must be satisfying. The difficult thing about this step speaks to our biology and evolution. As...
Why Playing The Victim Card Will Destroy Your Chances For Recovery
“When you believe that your problem I caused by someone or something else, you become your own victim.” Byron Katie The more I work with successful patients at the Coleman Institute for Addiction Medicine, the more I recognize consistent qualities: resilience,...
