Triggers as Reminders
Recovery is a lifelong process, fraught with many twists and turns. A friend who has been sober from alcohol for two and a half years told me a story yesterday that brought this point home. She had just renewed her Costco membership and went there for the first time...
Do This 1 Thing to Stay Off Opioids Forever
Using willpower to change a behavior means working hard to achieve something; Merriam Webster defines will power as “energetic determination.” If I need willpower to accomplish something, then I am attempting a task that I feel some level of conflict about doing. Like...
Get Clean or Screw It?
Sometimes it is hard to think beyond the next two months or so. It is very easy to say “f**k it, I may not even be here in two months if the coronavirus gets a hold of me…” And for many, there is a sense of the relief from responsibility that comes with being...
8 Tips for Continuing Your Recovery During the Coronavirus Outbreak
The Coronavirus outbreak has been a true test of everyone’s mental, physical, financial and other health. The extent of it is yet unknown. There’s a lot of fear and panic circulating.Just as those over 60, and those immunocompromised are considered at high risk, I...
