PART 2: Choose Healthy Habits

PART 2: Choose Healthy Habits

All habits are behaviors that have been repeated enough times to become automatic. James Clear, author of Atomic Habits, breaks habits into simple feedback loops composed of four steps: cue, craving, response, and reward. His four laws of behavior change are rules we...
PART 1:  Alcoholic or Just A Bad Habit?

PART 1: Alcoholic or Just A Bad Habit?

Although author James Clear makes it, well, clear—that addiction is not just someone’s “bad habit”, I think it totally makes sense for people in recovery to utilize some of the concepts he captures in his best selling book, Atomic Habits. Clear has taken the topic of...
Alcohol Use Disorder: Easy to Meet Criteria

Alcohol Use Disorder: Easy to Meet Criteria

A lot of patients I see don’t really know they may meet the criteria for alcohol use disorder. I can tell you that it’s not that hard to qualify, and more and more people are entering the ranks. From 2001 to 2012, the prevalence of alcohol use disorder (AUD) increased...
How the Hell do I Stay Sober Now?!

How the Hell do I Stay Sober Now?!

It is easier than ever to become lost in the rabbit holes our minds are diving into — fear of the future, fear of the unknown… If not already happening, many of us will likely also experience the reality of being host to a virus which may or may not make us, our loved...
April is Alcohol Awareness Month

April is Alcohol Awareness Month

Alcohol Awareness Month was established in 1987 to help reduce the stigma associated with Alcohol Use Disorder (AUD) by encouraging communities to reach out to the American public each April with information about alcohol, alcohol addiction, and recovery. Alcohol...