A body, left to its own devices, manages pretty well. Breathing, digestion, circulation, and metabolism are all nicely orchestrated with only the minimal input from the inhabitant of said body. A little food, a little water, a little oxygen and the body is good to go....
I recently attended a conference where participants were challenged to surrender their electronics, tobacco products, alcohol, sugar, caffeine, gum, any medications or supplements not prescribed by a medical provider, and between-meal snacks for the duration of the...
If you are daring to stop using drugs or alcohol, you are daring to believe there is something better out there for you. It is a huge leap of faith to give up something that has so consistently given what you’ve asked of it: ease of mind, release of tension, the...
A podcast I often recommend to patients is The Bubble Hour (www.thebubblehour.com). On a recent episode the discussion was about relapse. Two women in long -term recovery discuss what it’s like for them when friends relapse. One of them quoted Anne Lamott, who...
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