5 Ways to Boost Energy After Opioid Withdrawal

5 Ways to Boost Energy After Opioid Withdrawal

Patients who have stopped using opiates and gone through the withdrawal process often wonder why their energy is so low and ask about ways they might boost it. After extended use of opioid pain medications such as Oxycontin, Percocet®, Opana®, Dilaudid®, Vicodin®,...
Sobriety Slogans to Help You During COVID-19

Sobriety Slogans to Help You During COVID-19

As we all navigate the coronavirus pandemic, I thought it would be a good time to look at some of many slogans associated with Alcoholics Anonymous and other 12 Step programs. Although they can sound kind of cheesy, each has an underlying message that can be helpful....
Finding Courage for Recovery During COVID-19

Finding Courage for Recovery During COVID-19

We all have to display an immense amount of courage and resilience to make it through the current pandemic. It’s a difficult and painful time in the history of the world. The COVID-19 pandemic is all over the media. It is natural to feel fearful and discouraged. There...
PART 2: Choose Healthy Habits

PART 2: Choose Healthy Habits

All habits are behaviors that have been repeated enough times to become automatic. James Clear, author of Atomic Habits, breaks habits into simple feedback loops composed of four steps: cue, craving, response, and reward. His four laws of behavior change are rules we...