On a recent (pre-COVID 19) retreat I attended, we focused on reframing thoughts, feelings, and past experiences and turning negatives into positives. I have found myself using some of these reframing skills during our current coronavirus pandemic experience. I am in...
It is easier than ever to become lost in the rabbit holes our minds are diving into — fear of the future, fear of the unknown… If not already happening, many of us will likely also experience the reality of being host to a virus which may or may not make us, our loved...
I don’t know about you guys, but I don’t remember a time when I felt less in control of so many things or so many areas of my life. I’m reminded of Steven Covey’s work on our Circles of Influence and Circles of Concern. Imagine an inner and outer circle. The outer, or...
One of the trademarks of Alcohol and Opioid Use Disorders are cravings. The Merriam Webster dictionary defines cravings as: “an intense, urgent, or abnormal desire or longing.” In people with substance use disorders, cravings are not “abnormal” but actually the result...
Naltrexone is a non-addictive medication that can be used for Medication-Assisted Treatment (MAT) for both Alcohol Use Disorder (AUD) and Opioid Use Disorder (OUD). The Coleman Institute for Addiction Medicine offers two specially formulated Naltrexone options for...