Questioning Your Beliefs About Substance Use
John Gottman and Nan Silver are the authors of The Seven Principles for Making Marriage Work. Their approach for couples wanting to improve relationships is based on a seven-week program focusing on the positive aspects of their partners and their current situation....
How to Avoid Opioid Use Relapse
First of all, plan to fail. I don’t want to sound pessimistic, but over 2.5 million Americans suffer from opioid use disorder, which contributed to over
The Easiest Way EVER to Get Off Opioids
Perhaps your doctor has cut you off from your Percocet®, Roxicet®, Vicodin®, Dilaudid®, or other morphine-type pain medications. Perhaps you have become involved with using street drugs such as heroin or fentanyl. If you are reading this, it is likely you want to stop...
Falling in Love with My Pillow (and Other Benefits of Sobriety)
Who doesn’t want a better night’s sleep? I know I do. It makes me feel more invigorated and ready to face the day without thinking, “When can I take a nap?” Oh, and coffee helps too. I have a friend—let’s call her Kayla. About a year ago, Kayla shared an article on...
