The Easiest and Fastest Way to Detox Off Opioids

The Easiest and Fastest Way to Detox Off Opioids

These were not my words, but the words of a patient who completed a 5-day opioid detox with us a few weeks ago. A couple of years ago, his detox would probably have been 3 days—he believed he was using a gram or a gram and a half of heroin a day—but when fentanyl was...
Get Clean or Screw It?

Get Clean or Screw It?

Sometimes it is hard to think beyond the next two months or so. It is very easy to say “f**k it, I may not even be here in two months if the coronavirus gets a hold of me…” And for many, there is a sense of the relief from responsibility that comes with being...
The Connection Between Mental and Physical Pain

The Connection Between Mental and Physical Pain

My trauma occurred in February of 2011. As I stood in front of the podium and spoke at a state summit in Michigan, I recounted my trauma — my past — in front of a room filled with strangers. I shared my vulnerable story and my transition from victim to thriving...
Reframing Thoughts During Coronavirus

Reframing Thoughts During Coronavirus

On a recent (pre-COVID 19) retreat I attended, we focused on reframing thoughts, feelings, and past experiences and turning negatives into positives. I have found myself using some of these reframing skills during our current coronavirus pandemic experience. I am in...
How the Hell do I Stay Sober Now?!

How the Hell do I Stay Sober Now?!

It is easier than ever to become lost in the rabbit holes our minds are diving into — fear of the future, fear of the unknown… If not already happening, many of us will likely also experience the reality of being host to a virus which may or may not make us, our loved...