Triggers as Reminders

Triggers as Reminders

Recovery is a lifelong process, fraught with many twists and turns. A friend who has been sober from alcohol for two and a half years told me a story yesterday that brought this point home. She had just renewed her Costco membership and went there for the first time...
Opioid Detox Transcends Politics

Opioid Detox Transcends Politics

The world is experiencing unprecedented simultaneous events between the novel coronavirus compelling people to dramatically alter lifestyle habits and current events that are causing people to question how their deepest beliefs drive their actions and impact others. I...
Changing Behavior To Stop Opioid Use

Changing Behavior To Stop Opioid Use

I’ve been riffing a lot on this idea of motivation and willpower. BJ Fogg, author of Tiny Habits, says: “. . . motivation and willpower get a lot of airtime. People are always looking for ways to ramp them up and sustain them over time. The problem is that both...