by The Coleman Institute | Jun 2, 2020
We all have to display an immense amount of courage and resilience to make it through the current pandemic. It’s a difficult and painful time in the history of the world. The COVID-19 pandemic is all over the media. It is natural to feel fearful and discouraged. There...
by The Coleman Institute | May 25, 2020
Using willpower to change a behavior means working hard to achieve something; Merriam Webster defines will power as “energetic determination.” If I need willpower to accomplish something, then I am attempting a task that I feel some level of conflict about doing. Like...
by The Coleman Institute | Jan 8, 2020
The 4th and final law in James Clear’s Atomic Habits refers to the final part of the habit loop, the reward. In order for a new habit to form and be sustained, any reward must be satisfying. The difficult thing about this step speaks to our biology and evolution. As...
by The Coleman Institute | Aug 20, 2019
I interviewed Caylee for this blog article. Caylee has been coming to the Coleman Institute for Addiction Medicine for several years now for long-acting naltrexone treatments. She has close to four years of sobriety under her belt, and although many things impress me...
by The Coleman Institute | Jun 5, 2019
Is the Opioid Crisis responsible for helping to mobilize some of the greatest new approaches to help people change? Or have these great techniques been brewing under the surface, being applied to different problems and issues, highlighted now because of the vast...