Changing Behavior To Stop Opioid Use

Changing Behavior To Stop Opioid Use

I’ve been riffing a lot on this idea of motivation and willpower. BJ Fogg, author of Tiny Habits, says: “. . . motivation and willpower get a lot of airtime. People are always looking for ways to ramp them up and sustain them over time. The problem is that both...
PART 5: What Feels Better Than Heroin?

PART 5: What Feels Better Than Heroin?

The 4th and final law in James Clear’s Atomic Habits refers to the final part of the habit loop, the reward. In order for a new habit to form and be sustained, any reward must be satisfying. The difficult thing about this step speaks to our biology and evolution. As...
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