Breaking Up With Your Addiction

Breaking Up With Your Addiction

Consider addiction as an abusive partner. After the novelty wears off, the dynamics and red flags of an unhealthy relationship with a substance come to light – poor communication, controlling behavior, and gaslighting, to name a few. Addiction and Poor Communication...
The Truth About Suboxone®

The Truth About Suboxone®

A couple weeks ago I attended the funeral of an amazing woman who died at the age of 67 from Lou Gehrig’s Disease, or ALS. She had decided early on to make her dying process a gift to her loved ones. Printed on her memorial card was the question, “What does love...
Why Opioids Can Make Pain Worse

Why Opioids Can Make Pain Worse

A patient shared this story and this question with me a few weeks ago: “For the past two years, I have been working with a pain management doctor to find a remedy for my back pain. I tried every treatment in the book from physical therapy, to ibuprofen, to cortisone...
Still Drinking? Get Support

Still Drinking? Get Support

This was one of the best takeaways from my interview with Casey McGuire Davidson, who became a Certified Life Coach and a Master Practitioner in Core Energy Leadership to “help other successful women who’ve gotten into the habit of drinking too much or too often,...
That Pesky Thought – I Must Get High

That Pesky Thought – I Must Get High

There’s no pretty way to say it, Tia kicked my butt in yoga last week. She’s the owner of the studio I’ve belonged to for a long time, and I try to get to several classes a week. Hers is a core class, and she’s got a reputation for teaching beautifully choreographed...