Reframing Thoughts During Coronavirus

Reframing Thoughts During Coronavirus

On a recent (pre-COVID 19) retreat I attended, we focused on reframing thoughts, feelings, and past experiences and turning negatives into positives. I have found myself using some of these reframing skills during our current coronavirus pandemic experience. I am in...
How the Hell do I Stay Sober Now?!

How the Hell do I Stay Sober Now?!

It is easier than ever to become lost in the rabbit holes our minds are diving into — fear of the future, fear of the unknown… If not already happening, many of us will likely also experience the reality of being host to a virus which may or may not make us, our loved...
Naltrexone Therapy During the COVID-19 Pandemic

Naltrexone Therapy During the COVID-19 Pandemic

Naltrexone is a non-addictive medication that can be used for Medication-Assisted Treatment (MAT) for both Alcohol Use Disorder (AUD) and Opioid Use Disorder (OUD). The Coleman Institute for Addiction Medicine offers two specially formulated Naltrexone options for...
8 Tips for Sober Travel

8 Tips for Sober Travel

You have completed your detox, gotten through the worst of the Post-Acute Withdrawal Syndrome (PAWS) and now you are thinking “I need a vacation.” Great idea! Just like every other part of your recovery plan, this needs to be carefully thought out and planned. Some...