How the Hell do I Stay Sober Now?!

How the Hell do I Stay Sober Now?!

It is easier than ever to become lost in the rabbit holes our minds are diving into — fear of the future, fear of the unknown… If not already happening, many of us will likely also experience the reality of being host to a virus which may or may not make us, our loved...
Cravings and the Coronavirus

Cravings and the Coronavirus

One of the trademarks of Alcohol and Opioid Use Disorders are cravings. The Merriam Webster dictionary defines cravings as: “an intense, urgent, or abnormal desire or longing.” In people with substance use disorders, cravings are not “abnormal” but actually the result...
Do This 1 Thing to Stay Off Opioids Forever

Do This 1 Thing to Stay Off Opioids Forever

Using willpower to change a behavior means working hard to achieve something; Merriam Webster defines will power as “energetic determination.” If I need willpower to accomplish something, then I am attempting a task that I feel some level of conflict about doing. Like...